August 14, 20200458 773 Well, Move Well, Think Well

What Is Wellness Coaching

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What Is Wellness Coaching

So…..what exactly is WELLNESS COACHING?

What is a Wellness Coach? As a Wellness coach I will educate, encourage and guide you towards healthy lasting behaviours and support you to take small steps in the areas of fitness, nutrition, weight management,health risk and stress management.

Coaching is a partnership, a collaboration, an exchange, a supportive relationship that will provide inspiration, structure and accountability to help you achieve your goals more effectively.

Why is Wellness coaching important?

We all need to create empowering life long strategies around diet, exercise, stress management, health maintenance and disease prevention. It is about becoming aware of and making choices for a more satisfying lifestyle. A wellness lifestyle includes a self-defined balance of health habits: adequate sleep, rest, and good nutrition; productivity and exercise; participation in meaningful activity; and connections with people and communities that are supportive.

This is about improving your life and the life of people around you.

Who can benefit from Wellness coaching?

Anyone who feels that they have not reached their “best” yet. Anyone who struggles with weight or fitness issues, or with creating a better work/life balance, or with reducing overall stress.

However, coaching is not therapy. If you feel the need for counseling or therapy, please speak to your doctor.

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