Standing Strong Term Programs
Standing Strong – Wellbeing for Children and Teen!
This signature program helps encourage, motivate, uplift and empower children and teens.
Held in a non-clinical environment in Maroochydore and with an holistic approach, each 1HR session incorporates
- 10-15mns of movement (interactive games, agility circuit, yoga poses..),
- 30mns of discussion and activity on specific topics like bullying, friendships, anger, dealing with changes, self love, growth mindset….Over 40 topics to choose from!
- 10mns of mindfulness, relaxation, breathing and gratitude.
Duration: 4 to 8 weeks. Having weekly sessions help build trust and friendly bonds between the girls and achieve lasting outcomes.
JUNIOR GIRLS TERM PROGRAM 7-11yo
Monday 7 Oct to 18 Nov 2024 (7 weeks)
3:45 – 4:45PM @ Suncoast Hitroom – 3/84 Wises Road, Maroochydore
$175
These proactive and preventative weekly sessions support children through any challenges they may be facing. The focus is on connection and communication, instilling a sense of belonging through respect and kindness. These sessions can be experienced as a once off termor as a continual program over ongoing terms.
Your Child will explore
- How to adjust to changes in life including school, friends and family.
- How to understand thoughts and feelings by learning emotional intelligence, self-awareness and resilience.
- How to build new and positive friendships.
- How to deal with bullying, competition, failure and life pressure.
- How to create a positive body image and strong sense of self.
- How to live a happy, healthy and inspired life.
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
TWEEN GIRLS TERM PROGRAM 10-12yo
Friday 10 October to 07 November 2025 (5weeks)
3:45 to 4:45PM Buderim / M’dore
$130
Standing Strong Tweens is a term program including Movement, Mindset and Mindfulness.
Each weekly session runs for 1h & focuses on a specific topic designed to empower and uplift the Girls as well as support them through their challenges. At the core of each session is: Connection, Belonging and Kindness.
Each term is unique with new topics and activities. 4 main themes include:
Support – Growth – Motivation – Self Care (self esteem, building confidence, dealing with emotions, friendships..)
What to bring: water bottle, mat, pillow and blanket for relaxation optional. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
TEEN GIRLS YOGA, PILATES & MENTORING 13-17yo
Wednesday 30 April to 11 June 2025 (7 weeks)
4 to 5PM in Maroochydore/Buderim
$160
In these Yoga and Pilates sessions, the Teens will get to enjoy the physical and mental benefits of both disciplines and more.
- Healthy Bodies: full body strength and flexibility (core – back – glutes – arms) to help posture and mobility, learning correct alignment to minimise injuries
- Healthy Minds: cultivates confidence and self esteem, develops concentration and attention, calms the nervous system, balances emotions…
- Healthy Spirits: Mindset conversations to enhance positive self talk, cultivate respect and promote kindness for self and others…
- Breath and Relaxation to calm the mind and practice mindfulness.
- The sessions are held in a safe and non competitive environment. Spaces limited to a small group.
What to bring: water bottle, mat, pillow and blanket for relaxation optional. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
MONTESSORI SCHOOL PROGRAM – GIRLS 9-11YO
MCI 880-932 Maroochydore Rd Forest Glen
WED 10 AUG TO 7 SEPT @ 3:30 – 4:30PM
$120
This proactive and preventative holistic wellness program supports and empowers children through any challenges they may be facing. Each session incorporates 3 components:
- Movement – Strong Body (games, circuit, yoga, agility…)
- Mindset – Strong Mind (making new friends, bullying, self esteem/confidence, dealing with changes..)
- Mindfulness – Strong Heart (breath, relaxation)
What to bring: water bottle, comfortable shoes and clothes, yoga mat for more comfort.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
MONTESSORI SCHOOL PROGRAM – BOYS 9-11YO
MCI 880-932 Maroochydore Rd Forest Glen
THURS 11 AUG TO 8 SEPT @ 3:30 – 4:30PM
$120
This proactive and preventative holistic wellness program supports and empowers children through any challenges they may be facing. Each session incorporates 3 components:
- Movement – Strong Body (games, circuit, yoga, agility…)
- Mindset – Strong Mind (making new friends, bullying, self esteem/confidence, dealing with changes..)
- Mindfulness – Strong Heart (breath, relaxation)
What to bring: water bottle, comfortable shoes and clothes, yoga mat for more comfort.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
SELF DEFENCE * MINDSET * YOGA Tween Girls 11-14YO
159B Lindsay Road, Buderim
Thursday 04.08 to 01.09 (5 weeks)
$100
Vegas and I are partnering up to offer the Homeschooling and DE community a very special Standing Strong weekly Session.
It will include
30mns of Self Defence drills
30mns of Mindset including self belief, stress, dealing with change, body appreciation…and creative arts
15mns of yoga, breath, relaxation
We are offering a 5-week block to enhance connection and learning.
What to bring: water bottle, comfortable clothes and a yoga mat. Bare feet required inside the dojo.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
ONE ON ONE
YOUTH COACHING
Youth Coaching is for parents and carers who are..
- Looking for ways to support and empower their child in an uplifting and motivating way.
- Wanting to maintain or build a stronger and more open relationship with their child.
- Wanting to improve communication with their child.
- Looking for personalised resources to help their child through challenges they may be facing.
- Looking for ways to build a proactive safety network around their child.
- Looking for positive and inspiring roles models to help guide their child.
- Looking for alternative and or additional options to counselling and psychology.
One-to-one Youth Coaching is a personalised, empowering and solutions focused approach to supporting children and teens through the challenges they face.
Designed as a mental health early intervention and crisis prevention option, Youth Coaching is supportive, comforting, non-clinical and family focused.
Each development topic has a clear focus on encouraging productive decision making, goal setting, positive attitudes, personal responsibility, accountability, encouragement, connection and support.
LOCATION: flexible
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
Bonjour Wellness 