Standing Strong Workshops
Confidence, Self Esteem & Resilience Workshops for Girls
Would you like to help your child boost their self confidence, improve their self esteem and build resilience to overcome the challenges they may be facing?
If yes, our signature holiday workshops, Strength From Within are just what you are looking for.
These special one day holiday events are designed to help children feel stronger, happier and more confident within themselves.
Each workshop includes the three Standing Strong core components of:
STRONG BODY
Movement
STRONG MIND
Mindset
STRONG HEART
Mindfulness
PARENT / DAUGHTER SUP and HAPPINESS TWEEN WORKSHOP 10-14yo
SATURDAY 10 APRIL 2021
2:00PM to 5:00PM
A$89.00 for the pair (parent and child)
Lake Currimundi, Currimundi Hall, Qld 4551
I am excited to partner up with the community to offer a fun, active and mindful opportunity for one parent to connect with his/her child.
- 2-3PM SUP (standup paddleboarding) Lake Currimundi with the Sunshine Coast Surf School
- 3-3:30PM Snacks & Travel to Hall (5mns drive)
- 3:30-5PM Mindset & Mindfulness activities at Currimundi Hall – Happiness & Relaxation
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
PARENT / DAUGHTER SUP and HAPPINESS JUNIOR WORKSHOP 7-10yo
SATURDAY 24 APRIL 2021
2:00PM to 5:00PM
A$89.00 for the pair (parent and child)
Lake Currimundi, Currimundi Hall, Qld 4551
I am excited to partner up with the community to offer a fun, active and mindful opportunity for one parent to connect with his/her child.
- 2-3PM SUP (standup paddleboarding) Lake Currimundi with the Sunshine Coast Surf School
- 3-3:30PM Snacks & Travel to Hall (5mns drive)
- 3:30-5PM Mindset & Mindfulness activities at Currimundi Hall – Happiness & Relaxation
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
JUNIOR WORKSHOP 7-10yo
THURSDAY 8 APRIL 2021 – 11:30AM T0 2PM
FITNESS CARTEL 100 MAROOCHYDORE ROAD – MAROOCHYDORE
Movement – Mindset – Mindfulness 😃
The main topics discussed in this workshop will be
Being your own BFF: Being your own best friend is one of the greatest experiences you can have. When we love and care for ourselves, we are happier, healthier and have better relationships with others. We are also less worried about what others think and tend to be happier with time to ourselves. Becoming your own best friend won’t always happen instantly.
Finding Forgiveness: Forgiveness can be a very difficult process, especially if someone has hurt us. When we hold onto something someone has done and refuse to forgive them, it can often create unhappiness within ourselves. This can be made even worse if the other person has already moved on. It’s important to try to find forgiveness of others for our own health and wellbeing.
What to bring: water bottle, snacks, comfortable shoes and clothes and yoga mat. More details upon booking.
Cost $40
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
TWEEN WORKSHOP 11-14yo
THURSDAY 15 APRIL 2021 – 12:30PM TO 3PM
SUNCOAST GYM – FIRST FLOOR, 102 WISES ROAD MAROOCHYDORE
Movement- Mindset – Mindfulness 😃
The topics discussed will be:
Making Decisions: We all have the ability to make decisions. Decisions affect every area of our lives from the moment we open our eyes in the morning to the moment we close them at night. Making decisions is not always easy and can often lead us to feeling anxious and unsure of what to do. Today’s tips are designed to help you make more positive choices.
Self-Belief letter: A self belief letter is a letter written to yourself saying all the reasons why you love and believe in yourself. It could say things like, “I’m so proud of you for everything you have gone through, you’re an amazing person with such strength and love in your heart, I believe in you and know you can do anything you set your mind to”.
Skin Care and Make up: The amazing Ange from Photo Finish Make UP in Noosa will empower the girls with some great knowledge on Skin care (acne origins, importance of good skin hygiene…) and on Make Up. Ange and I are excited to partner up to help our girls glow inside out! Ange’s website is www.photofinishmakeup.com.au.
What to bring: water bottle, snacks, comfortable shoes and clothes and yoga mat. More details upon booking.
Cost $50
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
JUNIOR WORKSHOP 7-10yo
THURSDAY 21 JANUARY 2021
JUNIOR WORKSHOP 7-10yo
THURSDAY 21 JANUARY 2021
2 hours 30 mns@ A$40.00
11:30AM to 2:00PM
FITNESS CARTEL, 1C/100 Maroochydore Rd, Maroochydore Qld 4558
During this workshop, we will learn how to deal with frustrations and how to care for oneself.
- DEALING WITH FRUSTRATIONS – what makes us frustrated? how can we express our feelings? how can we cope with them?
- SELF-CARE – it is important to keep our cup full and prioritise self-care and time out.
Movement, Mindset and Mindfulness will be on the Menu through games, discussions, creative arts and relaxation.
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
