Standing Strong Workshops
Confidence, Self Esteem & Resilience Workshops for Girls
Would you like to help your child boost their self confidence, improve their self esteem and build resilience to overcome the challenges they may be facing?
If yes, our signature holiday workshops, Strength From Within are just what you are looking for.
These special one day holiday events are designed to help children feel stronger, happier and more confident within themselves.
Each workshop includes the three Standing Strong core components of:
STRONG BODY
Movement
STRONG MIND
Mindset
STRONG HEART
Mindfulness
PARENT / DAUGHTER SUP and HAPPINESS TWEEN WORKSHOP 10-14yo
SATURDAY 10 APRIL 2021
2:00PM to 5:00PM
A$89.00 for the pair (parent and child)
Lake Currimundi, Currimundi Hall, Qld 4551
I am excited to partner up with the community to offer a fun, active and mindful opportunity for one parent to connect with his/her child.
- 2-3PM SUP (standup paddleboarding) Lake Currimundi with the Sunshine Coast Surf School
- 3-3:30PM Snacks & Travel to Hall (5mns drive)
- 3:30-5PM Mindset & Mindfulness activities at Currimundi Hall – Happiness & Relaxation
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
PARENT / DAUGHTER SUP and HAPPINESS JUNIOR WORKSHOP 7-10yo
SATURDAY 24 APRIL 2021
2:00PM to 5:00PM
A$89.00 for the pair (parent and child)
Lake Currimundi, Currimundi Hall, Qld 4551
I am excited to partner up with the community to offer a fun, active and mindful opportunity for one parent to connect with his/her child.
- 2-3PM SUP (standup paddleboarding) Lake Currimundi with the Sunshine Coast Surf School
- 3-3:30PM Snacks & Travel to Hall (5mns drive)
- 3:30-5PM Mindset & Mindfulness activities at Currimundi Hall – Happiness & Relaxation
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
JUNIOR WORKSHOP
GYMNASTICS & WELLBEING JUNIOR WORKSHOP 7-10yo
FITKIDS CLUBS 260 DIXON ROAD BUDERIM
TUESDAY 29 JUNE 2021 – 11:15AM TO 1:45PM
Movement – Mindset – Mindfulness 😃
SOOOO excited to partner up with Eileen from FitKids and her team for a dynamic and empowering Workshop!
Strong Body: Your Girls will get a chance to practice 1HR of Gymnastics on the floor and on apparatus with the experienced Fitkids coaches. They will warm up with playful games then will be able to try trampolines, beams, cartwheels etc…
Strong Mind: The topic today will be “Dealing with Change”. Change can be difficult to go through, especially when we are faced with an unexpected change, or the change is out of our control. Learning to adapt to change is an important life skill and is something we can all learn. We will look at tips to help us manoeuvre those changes better.
Strong Heart: The girls will partner up for stretches, perform Sun Salutations and Breathing exercises and a short Relaxation.
What to bring: water bottle, snacks, comfortable shoes and clothes and yoga mat. More details upon booking. LIMITED SPOTS.
Cost: $50
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
TWEEN WORKSHOP
SELF CONFIDENCE & PRACTICAL MAKE UP TWEEN WORKSHOP 10-14yo
THURSDAY 8 JULY 2021 – 12:30PM TO 3PM
SUNCOAST GYM – 102 WISES ROAD Maroochydore Qld 4556
Movement- Mindset – Mindfulness 😃
Strong Body : We will perform a warm up and a body weight circuit training to get the heart rate up and the muscles active followed by stretches 🙂
Strong Mind : Building Confidence. We all lose our confidence at times and start to doubt ourselves. It’s important to remember we can always build ourselves back up and boost our confidence. Once we lose a little confidence, it’s not gone forever, we just need to do the right things to get it back!
Strong Heart : Practical Make up. The amazing Ange from Photo Finish Make UP in Noosa is coming back for a second Make up workshop. The girls will learn how to apply make up for a “natural” tween look. Ange will provide botanical makeup, along with all the disposable applicators, including individual mixing palette to ensure a hygienic experience. The Girls will also be gifted 3 brushes to use on the day and take home with them!
Ange’s website is www.photofinishmakeup.com.au.
What to bring: water bottle, snacks, comfortable shoes / trainers and clothes and yoga mat. More details upon booking.
Cost $50
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
NUTRITION WORKSHOP 12yo +
SATURDAY 10 JULY 2021
NUTRITION WORKSHOP FOR MUMS AND DAUGHTERS 12yo +
SATURDAY 10 JULY 2021
A$25.00 PER PERSON
3PM to 4:15PM
SHESHED, 97 Aerodrome Road, Maroochydore Qld 4558
In this workshop, Sofie from Mummies on a Mission and I will discuss the concerns around weight, diet, peer and social pressure for tween and teen girls.
Our Goals are:
- to empower you and your Tween/Teen girl with more knowledge and understanding of Food and Whole Foods in particular (reading labels..)
- to shift the focus from weight and body shape to overall physical and mental Health and Wellbeing, to energy and vitality
- to reinforce a strong message of Self-Belief & Self-Love towards ourselves.
Sofie and I will share our own stories and experiences as teenagers, women and mums 🙂
We highly encourage mums to come with their daughters, but also happily welcome mums on their own.
Goodie bag included 🙂
Please bring a water bottle.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
