Standing Strong Workshops
Confidence, Self Esteem & Resilience Workshops for Girls
Would you like to help your child boost their self confidence, improve their self esteem and build resilience to overcome the challenges they may be facing?
If yes, our signature holiday workshops, Strength From Within are just what you are looking for.
These special one day holiday events are designed to help children feel stronger, happier and more confident within themselves.
Each workshop includes the three Standing Strong core components of:
STRONG BODY
Movement
STRONG MIND
Mindset
STRONG HEART
Mindfulness
PARENT / DAUGHTER SUP and HAPPINESS TWEEN WORKSHOP 10-14yo
SATURDAY 10 APRIL 2021
2:00PM to 5:00PM
A$89.00 for the pair (parent and child)
Lake Currimundi, Currimundi Hall, Qld 4551
I am excited to partner up with the community to offer a fun, active and mindful opportunity for one parent to connect with his/her child.
- 2-3PM SUP (standup paddleboarding) Lake Currimundi with the Sunshine Coast Surf School
- 3-3:30PM Snacks & Travel to Hall (5mns drive)
- 3:30-5PM Mindset & Mindfulness activities at Currimundi Hall – Happiness & Relaxation
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
PARENT / DAUGHTER SUP and HAPPINESS JUNIOR WORKSHOP 7-10yo
SATURDAY 24 APRIL 2021
2:00PM to 5:00PM
A$89.00 for the pair (parent and child)
Lake Currimundi, Currimundi Hall, Qld 4551
I am excited to partner up with the community to offer a fun, active and mindful opportunity for one parent to connect with his/her child.
- 2-3PM SUP (standup paddleboarding) Lake Currimundi with the Sunshine Coast Surf School
- 3-3:30PM Snacks & Travel to Hall (5mns drive)
- 3:30-5PM Mindset & Mindfulness activities at Currimundi Hall – Happiness & Relaxation
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
HOLIDAYS WORKSHOP
NIGHT QUARTER FAMILY FRIENDLY EVENT SELF-BELIEF WORKSHOP – FREE
NIGHT QUARTER 8 THE AVENUE, BIRTINYA QLD 4575
FRIDAY 24 SEPTEMBER – EVENT FROM 4 TO 8PM / WORKSHOP 5 TO 5:45PM
Strong Body * Strong Mind * Strong Heart B.Strong & Fearless Women’s Empowerment
The event is all about making women of all walks of life feel supported, loved and powerful! There will be an MC, motivational speakers, stalls and workshops as well as a special live music and dance show to conclude the eventThe event will take place at NightQuarter (Birtinya).
STANDING STRONG will also feature as a stall holder. This is a family friendly event! Come support us and get your tickets via NightQuarter. Purchase your ticket so you can access all stalls, workshops and entertainment.
Cost: FREE WORKSHOP WITH ENTRY TICKET
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
HOLIDAYS WORKSHOP
BOOSTING MOTIVATION & GUEST SPEAKER/ ARTIST BELLA STRONG TWEEN WORKSHOP 10-14yo
THURSDAY 30 SEPTEMBER 2021 – 1PM TO 3:30PM
SUNCOAST GYM – 102 WISES ROAD Maroochydore Qld 4556
Movement- Mindset – Mindfulness 😃
Strong Body : We will perform a warm up and physical movements to get the heart rate up followed by stretches 🙂
Strong Mind : Boosting Motivation . Keeping ourselves motivated isn’t always easy. Motivation is something that can come and
go if we don’t have a motivation strategy. It’s easy to think some people are just more
motivated than others, but in fact, motivated people do things to help themselves feel more energised, happy and motivated.
Strong Heart : Singer Songwriter Bella Strong. Born on the Sunshine Coast Australia, Bella (originally known as Belinda Walton) is an 18-year-old musical prodigy. Bella began her musical journey at the age of 14, recording and releasing her first single “Playing Fair” through Matrix Productions. The song was a great introduction to Bella (then Belinda) and received radio play across Queensland. Bella is influenced by the likes of Delta Goodrem, Kelly Clarkson and Jessica Maulboy and is a young upcoming superstar with a captivating and energetic presence.
What to bring: water bottle, snacks, comfortable shoes / trainers and clothes and yoga mat. More details upon booking.
Cost $40
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
NUTRITION WORKSHOP 12yo +
SATURDAY 10 JULY 2021
NUTRITION WORKSHOP FOR MUMS AND DAUGHTERS 12yo +
SATURDAY 10 JULY 2021
A$25.00 PER PERSON
3PM to 4:15PM
SHESHED, 97 Aerodrome Road, Maroochydore Qld 4558
In this workshop, Sofie from Mummies on a Mission and I will discuss the concerns around weight, diet, peer and social pressure for tween and teen girls.
Our Goals are:
- to empower you and your Tween/Teen girl with more knowledge and understanding of Food and Whole Foods in particular (reading labels..)
- to shift the focus from weight and body shape to overall physical and mental Health and Wellbeing, to energy and vitality
- to reinforce a strong message of Self-Belief & Self-Love towards ourselves.
Sofie and I will share our own stories and experiences as teenagers, women and mums 🙂
We highly encourage mums to come with their daughters, but also happily welcome mums on their own.
Goodie bag included 🙂
Please bring a water bottle.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
