Standing Strong Workshops


Standing Strong Workshops


Confidence, Self Esteem & Resilience Workshops for Girls

Would you like to help your child boost their self confidence, improve their self esteem and build resilience to overcome the challenges they may be facing?

If yes, our signature holiday workshops, Strength From Within are just what you are looking for.These special one day holiday events are designed to help children feel stronger, happier and more confident within themselves.

Each workshop includes the three Standing Strong core components of:

STRONG BODY

Movement

STRONG MIND

Mindset

STRONG HEART

Mindfulness

THURSDAY 7 APRIL – 12:30 T0 3PM
7 to 11yo JUNIORS BOYS AND GIRLS

** Healthy Living Workshop for kids Boys and Girls 7 to 11yo **

Standing Strong and Juiced Up Groms are excited to partner up to bring a fun and empowering holiday workshop to your kids.

Cam and I strongly believe in the importance of Movement, Nutrition and Self-Care for optimal health and wellbeing for adults and also for our children.

>> We will take your kids through playful and engaging interactive games and a circuit followed by stretches and yoga (45mns).

>> While your kids eat their snacks, we will discuss why moving is essential for our bodies and our brains, and how choosing the right food will give us the best physical and mental energy!

>> What about sleeping and resting? How is that helping? Why is self care important for our young people? We will wind down with a relaxation.

To finish, we will share our Gratefuls, declare our Mantra “This is my life, and I am Standing Strong” and enjoy a Smoothie!

After the workshop, you will receive a free copy of the Juiced Up Groms Healthy Living Kids pack!

To learn more about Juiced Up Groms please visit https://juicedupgroms.com/

Location: Suncoast Health & Fitness Maroochydore

Cost: $60

Any questions please call 0458773385 or email carolenewton@bonjourwellness.com.au

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