Standing Strong Workshops
Confidence, Self Esteem & Resilience Workshops for Girls
Would you like to help your child boost their self confidence, improve their self esteem and build resilience to overcome the challenges they may be facing?
If yes, our signature holiday workshops, Strength From Within are just what you are looking for.
These special one day holiday events are designed to help children feel stronger, happier and more confident within themselves.
Each workshop includes the three Standing Strong core components of:
STRONG BODY
Movement
STRONG MIND
Mindset
STRONG HEART
Mindfulness
PARENT / DAUGHTER SUP and HAPPINESS TWEEN WORKSHOP 10-14yo
SATURDAY 10 APRIL 2021
2:00PM to 5:00PM
A$89.00 for the pair (parent and child)
Lake Currimundi, Currimundi Hall, Qld 4551
I am excited to partner up with the community to offer a fun, active and mindful opportunity for one parent to connect with his/her child.
- 2-3PM SUP (standup paddleboarding) Lake Currimundi with the Sunshine Coast Surf School
- 3-3:30PM Snacks & Travel to Hall (5mns drive)
- 3:30-5PM Mindset & Mindfulness activities at Currimundi Hall – Happiness & Relaxation
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
PARENT / DAUGHTER SUP and HAPPINESS JUNIOR WORKSHOP 7-10yo
SATURDAY 24 APRIL 2021
2:00PM to 5:00PM
A$89.00 for the pair (parent and child)
Lake Currimundi, Currimundi Hall, Qld 4551
I am excited to partner up with the community to offer a fun, active and mindful opportunity for one parent to connect with his/her child.
- 2-3PM SUP (standup paddleboarding) Lake Currimundi with the Sunshine Coast Surf School
- 3-3:30PM Snacks & Travel to Hall (5mns drive)
- 3:30-5PM Mindset & Mindfulness activities at Currimundi Hall – Happiness & Relaxation
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
HOLIDAYS WORKSHOP
“MOTIVATIONAL SPEAKERS FOR OUR YOUTH” EVENT
SUNCOAST FITNESS, 102 WISES ROAD MAROOCHYDORE QLD 4556
FRIDAY 12 NOVEMBER FROM 6 TO 7:30PM
Do you find that your Tween/Teen is lacking motivation and enthusiasm to reach their goals? Does this also impact how they face their challenges or solve problems?
This event is created to give our Youth some inspiration and reignite fire in their bellies.
Our 2 motivational speakers will share their experiences, the struggles they went through and how those situations motivated them to create change in their lives.
* Bella Strong is a very talented local singer songwriter. She will perform one of her songs at the event. https://443319.wixsite.com/bellastrongmusic
* Leon from Body by Leon https://bodybyleon.com.au is a renowned personal trainer and public speaker
Subway platters available for snacks on the day. Please bring your own water bottle.
Entrance: $15 per person
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
GYMNASTICS & KINDNESS WORKSHOP 7 TO 10yo
GYMNASTICS AND KINDNESS WORKSHOP AT FITKIDS!
TUESDAY 14 DEC 2021 – 11:15aM TO 1:45PM
FITKIDS 260 Dixon Road Buderim Qld 4556
Movement- Mindset – Mindfulness 😃
Strong Body : the girls will have a great time with the Fitkids crew on the apparatus but also doing team games, hoola hoops, rubans etc….Beginners to advanced, all welcome!
Strong Mind and Strong Heart: It’s cool to be kind. As we are approaching Christmas, it is helpful to remember that
kindness doesn’t always have to be big gestures or things, we can show kindness to
ourselves and others every day in small ways.
The girls will create their own Kindness Calendar and get a chance to also focus on their breath and learn to relax.
What to bring: water bottle, snacks, comfortable shoes / trainers and clothes and yoga mat. More details upon booking.
Cost $40
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
DANCE & INDIVIDUALITY WORKSHOP 10 TO 15yo
THURSDAY 16 DECEMBER 2021
DANCE AND INDIVIDUALITY WORKSHOP TWEENS 10 TO 15yo GIRLS
THURSDAY 16 DECEMBER 2021
$40 PER PERSON
1:30 to 4PM
Suncoast Gym, 102 Wises Rd Maroochydore Qld 4558
Dance: In this workshop, Mercades Rose-Humphries will take the girls through a fun Jazz dance choreography. Mercades is a dance teacher trained in multiple basic genres like ballet, lyrical, acrobatics etc…Mercades has been passionate about dance since she was 8yo. She holds a diploma and advanced diploma in dance.
Individuality: The Girls will then have an opportunity to discuss how it feels to embrace their individuality. Individuality is an important part of embracing who we are and being true to ourselves. It is not always easy. We will look at tips and affirmations.
We will finish with Relaxation, sharing the girls’ Gratefuls and our Standing Strong Mantra.
Please bring a water bottle, comfortable clothes, snacks and a mat.
Thank you 🙂
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
Bonjour Wellness 