Standing Strong Workshops


Standing Strong Workshops


Confidence, Self Esteem & Resilience Workshops for Girls

Would you like to help your child boost their self confidence, improve their self esteem and build resilience to overcome the challenges they may be facing?

If yes, our signature holiday workshops, Strength From Within are just what you are looking for.These special one day holiday events are designed to help children feel stronger, happier and more confident within themselves.

Each workshop includes the three Standing Strong core components of:

STRONG BODY

Movement

STRONG MIND

Mindset

STRONG HEART

Mindfulness

SELF DEFENCE & SELF CONFIDENCE GIRLS

SELF DEFENCE & SELF CONFIDENCE WORKSHOP

TWEEN 11-14yo

THURSDAY 7 JULY 2022

10AM to 12:30PM

A$50

Suncoast HITROOM, 3/84 Wises Road, Maroochydore 4556 Qld

I am excited to partner up with Vegas, a Jui Jutsi world, national and Qld champion to teach your girl self-defence drills and practice them. Vegas is keen to equip the girls with something they will be able to use by the time they finish the session.

Self Defence
Vegas will be Our Self Defence instructor today. Vegas experienced bullying when she was younger and decided she would learn Self Defence. She loved it and has now been training for 8 years.
She is a four time world champion, four time national champion and a seven time Queensland champion.
Vegas is excited about teaching self defence for women and girls workshops and sharing the physical, mental and over all health benefits that exercise has given her, especially during her tween and teen years.

Self Confidence
We all lose our confidence at times and start to doubt ourselves. It’s important to remember we can always build ourselves back up and boost our confidence. Once we lose a little confidence, it’s not gone forever, we just need to do the right things to get it back!

What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

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