Standing Strong Workshops


Standing Strong Workshops


Confidence, Self Esteem & Resilience Workshops for Girls

Would you like to help your child boost their self confidence, improve their self esteem and build resilience to overcome the challenges they may be facing?

If yes, our signature holiday workshops, Strength From Within are just what you are looking for.

These special one day holiday events are designed to help children feel stronger, happier and more confident within themselves.

Each workshop includes the three Standing Strong core components of:

STRONG BODY

Movement

STRONG MIND

Mindset

STRONG HEART

Mindfulness

HOLIDAYS WORKSHOP

NIGHT QUARTER FAMILY FRIENDLY EVENT SELF-BELIEF WORKSHOP – FREE

NIGHT QUARTER 8 THE AVENUE, BIRTINYA QLD 4575

FRIDAY 24 SEPTEMBER – EVENT FROM 4 TO 8PM / WORKSHOP 5 TO 5:45PM

Strong Body * Strong Mind * Strong Heart B.Strong & Fearless Women’s Empowerment

The event is all about making women of all walks of life feel supported, loved and powerful! There will be an MC, motivational speakers, stalls and workshops as well as a special live music and dance show to conclude the eventThe event will take place at NightQuarter (Birtinya).

STANDING STRONG will also feature as a stall holder.  This is a family friendly event! Come support us and get your tickets via NightQuarter.  Purchase your ticket so you can access all stalls, workshops and entertainment.

https://tix.nightquarter.com.au/Events/B-Strong-Fearless-Women-s-Empowerment-Event-powered-by-Dolche-Cosmetic-Clinic

Cost: FREE WORKSHOP WITH ENTRY TICKET

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

HOLIDAYS WORKSHOP

BOOSTING MOTIVATION & GUEST SPEAKER/ ARTIST BELLA STRONG TWEEN WORKSHOP 10-14yo
THURSDAY 30 SEPTEMBER 2021 – 1PM TO 3:30PM

SUNCOAST GYM – 102 WISES ROAD Maroochydore Qld 4556

Movement- Mindset – Mindfulness 😃

Strong Body : We will perform a warm up and physical movements to get the heart rate up followed by stretches 🙂

Strong Mind : Boosting Motivation . Keeping ourselves motivated isn’t always easy. Motivation is something that can come and
go if we don’t have a motivation strategy. It’s easy to think some people are just more
motivated than others, but in fact, motivated people do things to help themselves feel more energised, happy and motivated.

Strong Heart : Singer Songwriter Bella Strong. Born on the Sunshine Coast Australia, Bella (originally known as Belinda Walton) is an 18-year-old musical prodigy. Bella began her musical journey at the age of 14, recording and releasing her first single “Playing Fair” through Matrix Productions.  The song was a great introduction to Bella (then Belinda) and received radio play across Queensland. Bella is influenced by the likes of Delta Goodrem, Kelly Clarkson and Jessica Maulboy and is a young upcoming superstar with a captivating and energetic presence.

www.bellastrongmusic.com

What to bring: water bottle, snacks, comfortable shoes / trainers and clothes and yoga mat. More details upon booking.

Cost $40

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

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