Standing Strong Workshops


Standing Strong Workshops


Confidence, Self Esteem & Resilience Workshops for Girls

Would you like to help your child boost their self confidence, improve their self esteem and build resilience to overcome the challenges they may be facing?

If yes, our signature holiday workshops, Strength From Within are just what you are looking for.

These special one day holiday events are designed to help children feel stronger, happier and more confident within themselves.

Each workshop includes the three Standing Strong core components of:

STRONG BODY

Movement

STRONG MIND

Mindset

STRONG HEART

Mindfulness

GYMNASTICS & KINDNESS WORKSHOP 7 TO 10yo

GYMNASTICS AND KINDNESS WORKSHOP AT FITKIDS!
TUESDAY 14 DEC 2021 – 11:15aM TO 1:45PM

FITKIDS 260 Dixon Road Buderim Qld 4556

Movement- Mindset – Mindfulness 😃

Strong Body : the girls will have a great time with the Fitkids crew on the apparatus but also doing team games, hoola hoops, rubans etc….Beginners to advanced, all welcome!

Strong Mind and Strong Heart: It’s cool to be kind. As we are approaching Christmas, it is helpful to remember that
kindness doesn’t always have to be big gestures or things, we can show kindness to
ourselves and others every day in small ways.

The girls will create their own Kindness Calendar and get a chance to also focus on their breath and learn to relax.

What to bring: water bottle, snacks, comfortable shoes / trainers and clothes and yoga mat. More details upon booking.

Cost $40

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

DANCE & INDIVIDUALITY WORKSHOP 10 TO 15yo

DANCE AND INDIVIDUALITY WORKSHOP TWEENS 10 TO 15yo GIRLS

THURSDAY 16 DECEMBER 2021

$40 PER PERSON

1:30 to 4PM

Suncoast Gym, 102 Wises Rd Maroochydore Qld 4558

Dance: In this workshop, Mercades Rose-Humphries will take the girls through a fun Jazz dance choreography. Mercades is a dance teacher trained in multiple basic genres like ballet, lyrical, acrobatics etc…Mercades has been passionate about dance since she was 8yo. She holds a diploma and advanced diploma in dance.

Individuality: The Girls will then have an opportunity to discuss how it feels to embrace their individuality. Individuality is an important part of embracing who we are and being true to ourselves. It is not always easy. We will look at tips and affirmations.

We will finish with Relaxation, sharing the girls’ Gratefuls and our Standing Strong Mantra.

Please bring a water bottle, comfortable clothes, snacks and a mat.

Thank you 🙂

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

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