Standing Strong Workshops
Confidence, Self Esteem & Resilience Workshops for Girls
Would you like to help your child boost their self confidence, improve their self esteem and build resilience to overcome the challenges they may be facing?
If yes, our signature holiday workshops, Strength From Within are just what you are looking for.These special one day holiday events are designed to help children feel stronger, happier and more confident within themselves.
Each workshop includes the three Standing Strong core components of:
STRONG BODY
Movement
STRONG MIND
Mindset
STRONG HEART
Mindfulness
PARENT / DAUGHTER SUP and HAPPINESS TWEEN WORKSHOP 10-14yo
SATURDAY 10 APRIL 2021
2:00PM to 5:00PM
A$89.00 for the pair (parent and child)
Lake Currimundi, Currimundi Hall, Qld 4551
I am excited to partner up with the community to offer a fun, active and mindful opportunity for one parent to connect with his/her child.
- 2-3PM SUP (standup paddleboarding) Lake Currimundi with the Sunshine Coast Surf School
- 3-3:30PM Snacks & Travel to Hall (5mns drive)
- 3:30-5PM Mindset & Mindfulness activities at Currimundi Hall – Happiness & Relaxation
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
SELF DEFENCE & BOUNDARIES GIRLS – 7 to 11YO
SELF DEFENCE & SETTING BOUNDARIES JUNIOR WORKSHOP 7-11yo
THURSDAY 13 JANUARY 2022
1:30 to 4:00PM
A$60
Suncoast GYM, 102 Wises Road, 1st floor, Maroochydore 4556 Qld
I am excited to partner up with Vegas, a Jui Jutsi world, national and Qld champion to teach your girl self-defence drills and practice them. Vegas is keen to equip the girls with something they will be able to use by the time they finish the session.
Self Defence
Vegas will be Our Self Defence instructor today. Vegas experienced bullying when she was younger and decided she would learn Self Defence. She loved it and has now been training for 8 years.
She is a four time world champion, four time national champion and a seven time Queensland champion.
Vegas is excited about teaching self defence for women and girls workshops and sharing the physical, mental and over all health benefits that exercise has given her, especially during her tween and teen years.
Setting boundaries
It is not always easy to set and stand by our boundaries, however it is important to set the rules for how others treat us. Your boundaries are your own personal safeguards. They are a set of standards we live by and they help others to understand how to treat us. It is important to understand your boundaries and make them clear for those around you – family and friends included
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
HOLIDAYS WORKSHOP
“MOTIVATIONAL SPEAKERS FOR OUR YOUTH” EVENT
SUNCOAST FITNESS, 102 WISES ROAD MAROOCHYDORE QLD 4556
FRIDAY 12 NOVEMBER FROM 6 TO 7:30PM
Do you find that your Tween/Teen is lacking motivation and enthusiasm to reach their goals? Does this also impact how they face their challenges or solve problems?
This event is created to give our Youth some inspiration and reignite fire in their bellies.
Our 2 motivational speakers will share their experiences, the struggles they went through and how those situations motivated them to create change in their lives.
* Bella Strong is a very talented local singer songwriter. She will perform one of her songs at the event. https://443319.wixsite.com/bellastrongmusic
* Leon from Body by Leon https://bodybyleon.com.au is a renowned personal trainer and public speaker
Subway platters available for snacks on the day. Please bring your own water bottle.
Entrance: $15 per person
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
HOLIDAY WORKSHOP
KIDS HEALTHY LIVING
THURSDAY 7 APRIL – 12:30 T0 3PM
7 to 11yo JUNIORS BOYS AND GIRLS
** Healthy Living Workshop for kids Boys and Girls 7 to 11yo **
Standing Strong and Juiced Up Groms are excited to partner up to bring a fun and empowering holiday workshop to your kids.
Cam and I strongly believe in the importance of Movement, Nutrition and Self-Care for optimal health and wellbeing for adults and also for our children.
>> We will take your kids through playful and engaging interactive games and a circuit followed by stretches and yoga (45mns).
>> While your kids eat their snacks, we will discuss why moving is essential for our bodies and our brains, and how choosing the right food will give us the best physical and mental energy!
>> What about sleeping and resting? How is that helping? Why is self care important for our young people? We will wind down with a relaxation.
To finish, we will share our Gratefuls, declare our Mantra “This is my life, and I am Standing Strong” and enjoy a Smoothie!
After the workshop, you will receive a free copy of the Juiced Up Groms Healthy Living Kids pack!
To learn more about Juiced Up Groms please visit https://juicedupgroms.com/
Location: Suncoast Health & Fitness Maroochydore
Cost: $60
Any questions please call 0458773385 or email carolenewton@bonjourwellness.com.au
TUESDAY 1 FEB – 2 to 2:45PM
11 to 14yo TWEENS
The call will run via Zoom and link will be sent on the day.
Any questions please call 0458773385 or email carolenewton@bonjourwellness.com.au
THURSDAY 3 FEB – 10 to 10:45AM
7 to 11yo JUNIORS
The call will run via Zoom and link will be sent on the day.
Any questions please call 0458773385 or email carolenewton@bonjourwellness.com.au
DANCE AND INDIVIDUALITY WORKSHOP TWEENS 10 TO 15yo GIRLS
THURSDAY 16 DECEMBER 2021
$40 PER PERSON
1:30 to 4PM
Suncoast Gym, 102 Wises Rd Maroochydore Qld 4558
Dance: In this workshop, Mercades Rose-Humphries will take the girls through a fun Jazz dance choreography. Mercades is a dance teacher trained in multiple basic genres like ballet, lyrical, acrobatics etc…Mercades has been passionate about dance since she was 8yo. She holds a diploma and advanced diploma in dance.
Individuality: The Girls will then have an opportunity to discuss how it feels to embrace their individuality. Individuality is an important part of embracing who we are and being true to ourselves. It is not always easy. We will look at tips and affirmations.
We will finish with Relaxation, sharing the girls’ Gratefuls and our Standing Strong Mantra.
Please bring a water bottle, comfortable clothes, snacks and a mat.
Thank you 🙂
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
Bonjour Wellness 