Standing Strong Workshops


Standing Strong Workshops


Confidence, Self Esteem & Resilience Workshops for Girls

Would you like to help your child boost their self confidence, improve their self esteem and build resilience to overcome the challenges they may be facing?

If yes, our signature holiday workshops, Strength From Within are just what you are looking for.

These special one day holiday events are designed to help children feel stronger, happier and more confident within themselves.

Each workshop includes the three Standing Strong core components of:

STRONG BODY

Movement

STRONG MIND

Mindset

STRONG HEART

Mindfulness

NEXT TWEEN WORKSHOP 11-14yo – EASTER HOLIDAYS

Creative arts, relaxation, movement, mindset and mindfulness on the menu 😃

What to bring: water bottle, snacks, comfortable shoes and clothes and yoga mat. More details after bookings.

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

JUNIOR WORKSHOP 7-10yo

THURSDAY 21 JANUARY 2021

JUNIOR WORKSHOP 7-10yo

THURSDAY 21 JANUARY 2021

2 hours 30 mns@ A$40.00

11:30AM to 2:00PM

FITNESS CARTEL, 1C/100 Maroochydore Rd, Maroochydore Qld 4558

During this workshop, we will learn how to deal with frustrations and how to care for oneself.

  • DEALING WITH FRUSTRATIONS – what makes us frustrated? how can we express our feelings? how can we cope with them?
  • SELF-CARE – it is important to keep our cup full and prioritise self-care and time out.

Movement, Mindset and Mindfulness will be on the Menu through games, discussions, creative arts and relaxation.

What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

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