Standing Strong Term Programs


Standing Strong Term Programs


Standing Strong offers signature programs for children aged 5-17yrs. Here on the Sunshine Coast, I am currently offering term programs, holiday wellness workshops and one to one mentoring for GIRLS aged 7 to 10yo Juniors and 11 to 14yo Tweens.

All of our programs help to encourage, motivate, uplift and empower children and teens to live happy, healthy and inspired lives. Our programs are non-clinical and take a holistic approach to health and wellbeing. We are a community of support, resources and connection for children and families

The Term program is held over 4 to 8 weeks during the school term. Having regular weekly sessions is a great way to build trust, create friendly bonds between the girls and achieve lasting outcomes.

The sessions are held after school in the group fitness studio at Suncoast Hit Room, 3/84 Wises Road Maroochydore. The complex offers free car park, a cafe and shops nearby. You do NOT need to be or become a Suncoast Fitness gym member when enrolling your daughter.

I am also open to other locations on the Sunshine Coast as long as we have a minimum of 6 girls attending on a weekly basis and for the whole term. For holidays and week-end workshops, please contact me directly on 0458 773 385 if you are interested in bringing the program into your community.

JUNIOR TERM PROGRAM

LOCATION: SUNCOAST GYM – Unit 3/84 Wises Road, Maroochydore Qld 4558

MONDAY 02 May to 06 June 2022 (6 WEEKS)

3:45 – 4:45PM every Monday

$135

This proactive and preventative wellness program supports and empowers children through any challenges they may be facing. Each weekly session offers specific topics designed to encourage and inspire your child. The focus is on connection, belonging, kindness, support and relationship building. New topics and activities are offered each term and can be enjoyed as a once off experience or as a continual program over ongoing terms.

Through the Strong Juniors program kids learn to
  • How to adjust to changes in life including school, friends and family.
  • How to understand thoughts and feelings by learning emotional intelligence, self-awareness and resilience.
  • How to build new and positive friendships.
  • How to deal with bullying, competition, failure and life pressure.
  • How to create a positive body image and strong sense of self.
  • How to live a happy, healthy and inspired life.

Movement, Mindset and Mindfulness will be on the Menu through games, discussions, creative arts and relaxation.

What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

HUMANITY HQ PROGRAM

LOCATION: HUMANITY HQ

30 Omrah Avenue, Caloundra

Thursday 28 April to 19 May 2022 (4 WEEKS) from 11am to 12pm

$90

This proactive and preventative wellness program supports and empowers children through any challenges they may be facing. Each weekly session offers specific topics designed to encourage and inspire your child. The focus is on connection, belonging, kindness, support and relationship building. New topics and activities are offered each term and can be enjoyed as a once off experience or as a continual program over ongoing terms.

The Tween program kids offers tools to understand
  • The Importance of Health, Wellness & Self Care
  • Values, Motivation & Goals
  • How to create a positive body image and strong sense of self
  • How to Boost Confidence & Improve Self Esteem
  • How to Build Resilience & Inner Strength
  • How to Manage Friendships & Create Healthy Boundaries
  • How to Understand Emotional Intelligence
  • How to use Mindfulness & Stress Management Techniques

Movement, Mindset and Mindfulness will be on the Menu through games, discussions, creative arts and relaxation.

What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

WALK AND TALK

WALK AND TALK PROGRAMGIRLS 10 TO 14YO GROUP or ONE ON ONE

PLEASE CONTACT ME FOR MORE INFORMATION

email carolenewton@bonjourwellness.com.au or call 0458 773 385

LOCATION: flexible

The benefits of a walk and talk program are many:

  • being outdoor especially in nature or on the beach, which has a very grounding effect
  • encourage movement and the many positives of walking
  • take away the stress that Tweens and Teens might have about not performing an exercise “well enough” (dance, sports, physical activity) and the fear of being judged
  • encourage conversations in a more casual environment and without being pressurised
  • share experiences with me or/and the other girls
The topics discussed will vary according to the girls’needs and will include
  • The importance of health, wellness & self care
  • How to understand values, motivation & goals
  • How to create a positive body image and strong sense of self
  • How to boost confidence & improve self esteem
  • How to build resilience & inner strength
  • How to manage friendships & create healthy boundaries
  • How to understand emotional intelligence
  • How to use mindfulness & stress management techniques

What to bring: water bottle, towels, comfortable shoes, or bare feet, and clothes More details will be sent to you after bookings.

Please note that the walk and talk location might vary sporadically depending on circumstances. It might not always be a beach location, although this will always be our preferred option. We will limit the locations to the Maroochydore / Cotton Tree / Mooloolaba / Buderim / Point Cartwright area. If the walk needs to be cancelled due to weather, please note that a different time / day or activity will be offered instead.

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

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