Standing Strong Term Programs


Standing Strong Term Programs


Standing Strong offers signature programs for children aged 5-17yrs. Here on the Sunshine Coast, I am currently offering term programs, holiday wellness workshops and one to one mentoring for GIRLS aged 7 to 10yo Juniors and 11 to 14yo Tweens.

All of our programs help to encourage, motivate, uplift and empower children and teens to live happy, healthy and inspired lives. Our programs are non-clinical and take a holistic approach to health and wellbeing. We are a community of support, resources and connection for children and families

The Term program is held over 8 weeks during the school term. Having regular weekly sessions is a great way to build trust, create friendly bonds between the girls and achieve lasting outcomes.

The sessions are held after school in the group fitness studio at Suncoast Fitness, 102 Wises Road Maroochydore. Suncoast Fitness is part of a complex offering free car park, a cafe and shops. You do NOT need to be or become a Suncoast Fitness gym member when enrolling your daughter.

I am also open to other locations on the Sunshine Coast as long as we have a minimum of 6 girls attending on a weekly basis and for the whole term. For holidays and week-end workshops, please contact me directly on 0458 773 385 if you are interested in bringing the program into your community.

JUNIOR TERM PROGRAM

LOCATION: SUNCOAST GYM – 102 Wises Road, Maroochydore Qld 4558

MONDAY 19 JULY TO MONDAY 6 SEPTEMBER – 8 WEEKS

$180

3:45PM TO 4:45PM – 1HR per week

Each weekly session offers specific topics designed to encourage and inspire boys and girls. This proactive and preventative wellness program supports and empowers children through any challenges they may be facing.

Each weekly session has a focus on connection, belonging, kindness, support and relationship building. New topics and activities are offered each term and can be enjoyed as a once off experience or as a continual program over ongoing terms.

Through the Strong Juniors program kids learn to
  • How to adjust to changes in life including school, friends and family.
  • How to understand thoughts and feelings by learning emotional intelligence, self-awareness and resilience.
  • How to build new and positive friendships.
  • How to deal with bullying, competition, failure and life pressure.
  • How to create a positive body image and strong sense of self.
  • How to live a happy, healthy and inspired life.

Movement, Mindset and Mindfulness will be on the Menu through games, discussions, creative arts and relaxation.

What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

TWEEN TERM PROGRAM

LOCATION: SUNCOAST GYM – 102 Wises Road, Maroochydore Qld 4558

JULY DATES TO BE CONFIRMEDPLEASE SEND ME AN EMAIL FOR ENQUIRY 🙂

$195 (8 week program)

3:30PM TO 5PM – 1.5HRS per week

Each weekly session focuses on a specific topic and includes 30 minutes of Movement, 30 minutes of Mindset and 30 minutes of Mindfulness.

Each weekly session has a strong focus on connection, belonging, kindness, support and relationship building. This program offers new topics and activities each term and can be enjoyed as a once off experience or as a continual program over ongoing terms.

Through the program Tweens learn to
  • The importance of health, wellness & self care
  • How to understand values, motivation & goals
  • How to create a positive body image and strong sense of self
  • How to boost confidence & improve self esteem
  • How to build resilience & inner strength
  • How to manage friendships & create healthy boundaries
  • How to understand emotional intelligence
  • How to use mindfulness & stress management techniques

What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.

Movement, Mindset and Mindfulness will be on the Menu through games, discussions, creative arts and relaxation.

Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au

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