Standing Strong Workshops
Confidence Self Esteem & Fun Workshops for Girls
Would you like to help your child boost their self confidence, improve their self esteem and have fun at the same time?
If yes, our signature holiday workshops, Strength From Within are just what you are looking for. These special holiday events are designed to help children feel stronger, happier and more confident within themselves.
Each workshop includes the three Standing Strong core components of:
STRONG BODY
Movement
STRONG MIND
Mindset
STRONG HEART
Mindfulness
SELF DEFENCE & DEALING WITH BIG EMOTIONS
Holiday Workshop 9-12yo
Thursday 2 October – 11:30am to 2pm
Suncoast Gym, 102 Wises Rd Maroochydore Qld 4558
$50
In this holiday workshop, Kellie, a Matt Fiddes Martial Arts instructor (Kuluin), will teach the Girls self-defence drills and discuss stranger danger as well as anti-bullying techniques.
I will then discuss the topic of “Emotions” with the Girls and do activities around how to communicate and manage them (including breathwork).
We will end the workshop with yoga sun salutations, stretches, relaxation and gratitude..
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
EMOTIONS 101
EMOTIONS 101!
Holiday Workshop Girls 9-12yo
Thursday 10 July 11:30am to 2pm
Is your Girl finding it hard to understand and control her emotions? Does it affect her and maybe her relationship with you or the people she cares about?
In this workshop, she will understand what emotions are, why she has them, and also how best to communicate and regulate them. She will also get a chance to move, to hear from other girls’ experiences and breathe/relax.
What to bring: water bottle, snacks, comfortable shoes and clothes to move around in and a yoga mat. More details will be sent to you after bookings.
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
CHRISTMAS CAKE DECORATING & KINDNESS CALENDAR – GIRLS 8-11yo
Sunshine Cove Maroochydore exact address shared after booking
MONDAY 12 DEC – 1:30 TO 4PM
Standing Strong & Just for Fun Cookies Co are partnering up for a FUN Christmas Workshop for Girls!
They will first use their creativity to decorate their own unique Christmas Tree made with gingerbread or vanilla cookies.
We will then discuss Kindness, “brainstorm” ideas of kind gestures and the Girls will create their own Calendar, each day representing an opportunity for Kindness.
We will finish with Yoga, Superhero of Kindness Relaxation, Gratefuls & Mantra.
$70
Kim & Carole
https://justforfuncookieco.com.au/
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
GINGERBREAD HOUSE & KINDNESS – TWEEN GIRLS 12-14YO
Sunshine Cove Maroochydore exact address shared after booking
MONDAY 19 DEC – 2:30 TO 5PM
Standing Strong & Just for Fun Cookies Co are partnering up for a FUN Christmas Workshop for Girls!
They will first use their creativity to decorate their own unique decorated Gingerbread House.
We will then discuss Kindness, “brainstorm” ideas of kind gestures and the Girls will create their own Calendar, each day representing an opportunity for Kindness.
We will finish with Yoga, Relaxation, Gratefuls & Mantra.
$70
Kim & Carole
https://justforfuncookieco.com.au/
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
THURSDAY 7 APRIL – 12:30 T0 3PM
7 to 11yo JUNIORS BOYS AND GIRLS
** Healthy Living Workshop for kids Boys and Girls 7 to 11yo **
Standing Strong and Juiced Up Groms are excited to partner up to bring a fun and empowering holiday workshop to your kids.
Cam and I strongly believe in the importance of Movement, Nutrition and Self-Care for optimal health and wellbeing for adults and also for our children.
>> We will take your kids through playful and engaging interactive games and a circuit followed by stretches and yoga (45mns).
>> While your kids eat their snacks, we will discuss why moving is essential for our bodies and our brains, and how choosing the right food will give us the best physical and mental energy!
>> What about sleeping and resting? How is that helping? Why is self care important for our young people? We will wind down with a relaxation.
To finish, we will share our Gratefuls, declare our Mantra “This is my life, and I am Standing Strong” and enjoy a Smoothie!
After the workshop, you will receive a free copy of the Juiced Up Groms Healthy Living Kids pack!
To learn more about Juiced Up Groms please visit https://juicedupgroms.com/
Location: Suncoast Health & Fitness Maroochydore
Cost: $60
Any questions please call 0458773385 or email carolenewton@bonjourwellness.com.au
THURSDAY 3 FEB – 10 to 10:45AM
7 to 11yo JUNIORS
The call will run via Zoom and link will be sent on the day.
Any questions please call 0458773385 or email carolenewton@bonjourwellness.com.au
JUNIOR GIRLS 8-11yo “Finding Your Voice & Confidence”
Thursday 11 April – 11:30am to 2pm
Suncoast Gym, 1/102 Wises Road Maroochydore
Today the Girls will explore what “finding our voice” means and discuss what it feels
like when we find the confidence to speak up. We will explore situations which can
hinder our confidence with speaking up and what can make finding our voice
difficult. Practical activities will be used to teach your Girls to become more comfortable with sharing their thoughts and feelings.
In this workshop, we will also find rhythm with Ange from Carnival Fitness Mooolooloba, who will take the Girls through an easy, colourful and FUN dance routine. https://www.facebook.com/profile.php?id=61555820092376
Please bring a water bottle, comfortable clothes, snacks and a mat.
$45
Any questions pls call 0458773385 or email carolenewton@bonjourwellness.com.au
2-DAY WORKSHOP 8-11YO
FRIENDSHIP & WELLNESS
Monday 8 and Tuesday 9 Jan 2024
10am to 3pm
$160 for 2 days
Beats Per Minute Dance Studio – Unit 11/7 Kelly Court Maroochydore
This 2-Day Fun and Empowering workshop will be filled with movement, mindset and mindfulness activities.
There will be opportunities for interaction, discussion and group games, but also for individual reflection and learning.
Day 1: Focus on Friendship.
Making new friends, friendship changes, being your own BFF, cyber “friends”
Day 2: Focus on Wellness.
Nutrition presentation by dietitian, yoga for kids, self love and self care
Both days will also include relaxation, gratefuls and mantras.
Please bring water bottle, comfortable clothes, snacks and a mat. Thank you!
BODY APPRECIATION & NUTRITION WORKSHOP GIRLS 11yo+
Thursday 18 Jan 2024
11am to 1:30pm
$45
Location: Fitness Cartel Gym 1C/100 Maroochydore Rd, Maroochydore
In this 2.5 hour empowering workshop, we will focus on Body Image & Appreciation as well as Nutrition.
What influences the way our Girls feel about their bodies (social media, comparisons, self judgement, mood changes….), how this affect them, tips to maintain a healthy relationship with their bodies based on abilities rather than looks. Accredited dietitian Storm Law will clarify Nutrition information and “trends”.
Movement (circuit training/stretches) and Relaxation are also included.
Please bring water bottle, comfortable clothes, snacks and a mat. Thank you!
Bonjour Wellness 